Ab Wheel Rollout vs Belt Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Belt Squat |
Difference |
Percent |
| Daily count |
12 |
25 |
-13 |
-52% |
| Total lifts entered |
11,079 |
45,230 |
-34,151 |
-76% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Belt Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
381.2 lb |
-98.3 lb |
-26% |
| Elite lift |
559.5 lb |
802.6 lb |
-243.2 lb |
-30% |
| Average bodyweight |
168.8 lb |
186.5 lb |
-17.7 lb |
-9% |
| Lifts analysed |
1,024 |
684 |
340 |
50% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Belt Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
78.5 lb |
75.3 lb |
96% |
| Elite lift |
232.3 lb |
164.1 lb |
68.3 lb |
42% |
| Average bodyweight |
133.7 lb |
138.1 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
