Ab Wheel Rollout vs Bench Pull
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bench Pull |
Difference |
Percent |
| Daily count |
12 |
1 |
11 |
1100% |
| Total lifts entered |
11,001 |
36,736 |
-25,735 |
-70% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bench Pull |
Difference |
Percent |
| Average lift |
128.3 kg |
86.7 kg |
41.6 kg |
48% |
| Elite lift |
253.8 kg |
156.3 kg |
97.4 kg |
62% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.7 kg |
-5% |
| Lifts analysed |
1,024 |
658 |
366 |
56% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bench Pull |
Difference |
Percent |
| Average lift |
69.8 kg |
32.3 kg |
37.5 kg |
116% |
| Elite lift |
105.4 kg |
65.5 kg |
39.9 kg |
61% |
| Average bodyweight |
60.7 kg |
64.7 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
