Ab Wheel Rollout vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Bench Pull	Difference	Percent
Daily count	12	1	11	1100%
Total lifts entered	11,001	36,736	-25,735	-70%

Male Comparison

Metric	Ab Wheel Rollout	Bench Pull	Difference	Percent
Average lift	282.8 lb	191.1 lb	91.7 lb	48%
Elite lift	559.5 lb	344.7 lb	214.8 lb	62%
Average bodyweight	168.8 lb	176.9 lb	-8.2 lb	-5%
Lifts analysed	1,024	658	366	56%

Female Comparison

Metric	Ab Wheel Rollout	Bench Pull	Difference	Percent
Average lift	153.8 lb	71.1 lb	82.7 lb	116%
Elite lift	232.3 lb	144.4 lb	88 lb	61%
Average bodyweight	133.7 lb	142.6 lb	-8.9 lb	-6%
Lifts analysed	0	0	0	-