Ab Wheel Rollout vs Bent Arm Barbell Pullover
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Daily count |
15 |
2 |
13 |
650% |
| Total lifts entered |
11,024 |
4,661 |
6,363 |
137% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
128.3 kg |
24.3 kg |
104 kg |
428% |
| Elite lift |
253.8 kg |
52.2 kg |
201.6 kg |
386% |
| Average bodyweight |
76.6 kg |
77.9 kg |
-1.3 kg |
-2% |
| Lifts analysed |
1,024 |
0 |
1,024 |
- |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bent Arm Barbell Pullover |
Difference |
Percent |
| Average lift |
69.8 kg |
13.9 kg |
55.8 kg |
401% |
| Elite lift |
105.4 kg |
28.8 kg |
76.6 kg |
266% |
| Average bodyweight |
60.7 kg |
64.2 kg |
-3.6 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
