Ab Wheel Rollout vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Ab Wheel Rollout	Bent Over Row	Difference	Percent
Daily count	2	903	-901	-100%
Total lifts entered	10,976	1,622,467	-1,611,491	-99%

Male Comparison

Metric	Ab Wheel Rollout	Bent Over Row	Difference	Percent
Average lift	282.8 lb	188.2 lb	94.7 lb	50%
Elite lift	559.5 lb	323.3 lb	236.2 lb	73%
Average bodyweight	168.8 lb	175.6 lb	-6.8 lb	-4%
Lifts analysed	1,024	210,615	-209,591	-100%

Female Comparison

Metric	Ab Wheel Rollout	Bent Over Row	Difference	Percent
Average lift	153.8 lb	90.6 lb	63.2 lb	70%
Elite lift	232.3 lb	174.6 lb	57.7 lb	33%
Average bodyweight	133.7 lb	142.8 lb	-9.1 lb	-6%
Lifts analysed	0	31,187	-31,187	-100%