Ab Wheel Rollout vs Bent Over Row
Overall Comparison
Metric |
Ab Wheel Rollout |
Bent Over Row |
Difference |
Percent |
Daily count |
12 |
712 |
-700 |
-98% |
Total lifts entered |
11,079 |
1,630,573 |
-1,619,494 |
-99% |
Male Comparison
Metric |
Ab Wheel Rollout |
Bent Over Row |
Difference |
Percent |
Average lift |
282.8 lb |
188.2 lb |
94.7 lb |
50% |
Elite lift |
559.5 lb |
323.3 lb |
236.2 lb |
73% |
Average bodyweight |
168.8 lb |
175.6 lb |
-6.8 lb |
-4% |
Lifts analysed |
1,024 |
210,615 |
-209,591 |
-100% |
Female Comparison
Metric |
Ab Wheel Rollout |
Bent Over Row |
Difference |
Percent |
Average lift |
153.8 lb |
90.6 lb |
63.2 lb |
70% |
Elite lift |
232.3 lb |
174.6 lb |
57.7 lb |
33% |
Average bodyweight |
133.7 lb |
142.8 lb |
-9.1 lb |
-6% |
Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |