Ab Wheel Rollout vs Bent Over Row
Overall Comparison
| Metric |
Ab Wheel Rollout |
Bent Over Row |
Difference |
Percent |
| Daily count |
12 |
712 |
-700 |
-98% |
| Total lifts entered |
11,079 |
1,630,573 |
-1,619,494 |
-99% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Bent Over Row |
Difference |
Percent |
| Average lift |
128.3 kg |
85.4 kg |
42.9 kg |
50% |
| Elite lift |
253.8 kg |
146.6 kg |
107.1 kg |
73% |
| Average bodyweight |
76.6 kg |
79.7 kg |
-3.1 kg |
-4% |
| Lifts analysed |
1,024 |
210,615 |
-209,591 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Bent Over Row |
Difference |
Percent |
| Average lift |
69.8 kg |
41.1 kg |
28.7 kg |
70% |
| Elite lift |
105.4 kg |
79.2 kg |
26.2 kg |
33% |
| Average bodyweight |
60.7 kg |
64.8 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
