Ab Wheel Rollout vs Cheat Curl
Overall Comparison
| Metric |
Ab Wheel Rollout |
Cheat Curl |
Difference |
Percent |
| Daily count |
9 |
34 |
-25 |
-74% |
| Total lifts entered |
11,046 |
17,247 |
-6,201 |
-36% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Cheat Curl |
Difference |
Percent |
| Average lift |
128.3 kg |
62.5 kg |
65.8 kg |
105% |
| Elite lift |
253.8 kg |
122.8 kg |
131 kg |
107% |
| Average bodyweight |
76.6 kg |
79.4 kg |
-2.8 kg |
-4% |
| Lifts analysed |
1,024 |
904 |
120 |
13% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Cheat Curl |
Difference |
Percent |
| Average lift |
69.8 kg |
24.4 kg |
45.4 kg |
186% |
| Elite lift |
105.4 kg |
53.6 kg |
51.8 kg |
97% |
| Average bodyweight |
60.7 kg |
64.6 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
