Ab Wheel Rollout vs Cheat Curl
Overall Comparison
Metric |
Ab Wheel Rollout |
Cheat Curl |
Difference |
Percent |
Daily count |
9 |
34 |
-25 |
-74% |
Total lifts entered |
11,046 |
17,247 |
-6,201 |
-36% |
Male Comparison
Metric |
Ab Wheel Rollout |
Cheat Curl |
Difference |
Percent |
Average lift |
282.8 lb |
137.7 lb |
145.2 lb |
105% |
Elite lift |
559.5 lb |
270.6 lb |
288.8 lb |
107% |
Average bodyweight |
168.8 lb |
175 lb |
-6.3 lb |
-4% |
Lifts analysed |
1,024 |
904 |
120 |
13% |
Female Comparison
Metric |
Ab Wheel Rollout |
Cheat Curl |
Difference |
Percent |
Average lift |
153.8 lb |
53.7 lb |
100 lb |
186% |
Elite lift |
232.3 lb |
118.2 lb |
114.2 lb |
97% |
Average bodyweight |
133.7 lb |
142.5 lb |
-8.8 lb |
-6% |
Lifts analysed |
0 |
0 |
0 |
- |