Ab Wheel Rollout vs Close Grip Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
12 |
186 |
-174 |
-94% |
| Total lifts entered |
11,001 |
295,976 |
-284,975 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
128.3 kg |
93.3 kg |
35 kg |
38% |
| Elite lift |
253.8 kg |
155.1 kg |
98.7 kg |
64% |
| Average bodyweight |
76.6 kg |
81.4 kg |
-4.9 kg |
-6% |
| Lifts analysed |
1,024 |
36,031 |
-35,007 |
-97% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
69.8 kg |
49.4 kg |
20.4 kg |
41% |
| Elite lift |
105.4 kg |
91.4 kg |
14 kg |
15% |
| Average bodyweight |
60.7 kg |
66.7 kg |
-6.1 kg |
-9% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
