Ab Wheel Rollout vs Close Grip Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
12 |
186 |
-174 |
-94% |
| Total lifts entered |
11,001 |
295,976 |
-284,975 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
282.8 lb |
205.6 lb |
77.3 lb |
38% |
| Elite lift |
559.5 lb |
341.9 lb |
217.6 lb |
64% |
| Average bodyweight |
168.8 lb |
179.5 lb |
-10.7 lb |
-6% |
| Lifts analysed |
1,024 |
36,031 |
-35,007 |
-97% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
153.8 lb |
108.9 lb |
44.9 lb |
41% |
| Elite lift |
232.3 lb |
201.5 lb |
30.8 lb |
15% |
| Average bodyweight |
133.7 lb |
147.1 lb |
-13.4 lb |
-9% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
