Ab Wheel Rollout vs Decline Bench Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
| Daily count |
13 |
32 |
-19 |
-59% |
| Total lifts entered |
11,037 |
237,750 |
-226,713 |
-95% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
| Average lift |
128.3 kg |
105.6 kg |
22.7 kg |
21% |
| Elite lift |
253.8 kg |
181 kg |
72.8 kg |
40% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
1,024 |
35,076 |
-34,052 |
-97% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
| Average lift |
69.8 kg |
54.8 kg |
15 kg |
27% |
| Elite lift |
105.4 kg |
112 kg |
-6.6 kg |
-6% |
| Average bodyweight |
60.7 kg |
67.2 kg |
-6.5 kg |
-10% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
