Ab Wheel Rollout vs Decline Bench Press
Overall Comparison
Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
Daily count |
13 |
32 |
-19 |
-59% |
Total lifts entered |
11,037 |
237,750 |
-226,713 |
-95% |
Male Comparison
Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
Average lift |
282.8 lb |
232.9 lb |
50 lb |
21% |
Elite lift |
559.5 lb |
399 lb |
160.4 lb |
40% |
Average bodyweight |
168.8 lb |
178 lb |
-9.2 lb |
-5% |
Lifts analysed |
1,024 |
35,076 |
-34,052 |
-97% |
Female Comparison
Metric |
Ab Wheel Rollout |
Decline Bench Press |
Difference |
Percent |
Average lift |
153.8 lb |
120.8 lb |
33 lb |
27% |
Elite lift |
232.3 lb |
246.8 lb |
-14.5 lb |
-6% |
Average bodyweight |
133.7 lb |
148.1 lb |
-14.4 lb |
-10% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |