Ab Wheel Rollout vs Good Morning
Overall Comparison
| Metric |
Ab Wheel Rollout |
Good Morning |
Difference |
Percent |
| Daily count |
1 |
25 |
-24 |
-96% |
| Total lifts entered |
10,989 |
116,973 |
-105,984 |
-91% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Good Morning |
Difference |
Percent |
| Average lift |
128.3 kg |
86.6 kg |
41.7 kg |
48% |
| Elite lift |
253.8 kg |
188.9 kg |
64.9 kg |
34% |
| Average bodyweight |
76.6 kg |
81.5 kg |
-5 kg |
-6% |
| Lifts analysed |
1,024 |
14,018 |
-12,994 |
-93% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Good Morning |
Difference |
Percent |
| Average lift |
69.8 kg |
43.9 kg |
25.8 kg |
59% |
| Elite lift |
105.4 kg |
93.8 kg |
11.6 kg |
12% |
| Average bodyweight |
60.7 kg |
64.1 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
