Ab Wheel Rollout vs Military Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
| Daily count |
21 |
167 |
-146 |
-87% |
| Total lifts entered |
11,067 |
709,008 |
-697,941 |
-98% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
| Average lift |
128.3 kg |
64.3 kg |
64 kg |
99.4% |
| Elite lift |
253.8 kg |
109.3 kg |
144.5 kg |
132% |
| Average bodyweight |
76.6 kg |
80.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
1,024 |
144,779 |
-143,755 |
-99% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
| Average lift |
69.8 kg |
34.3 kg |
35.5 kg |
103% |
| Elite lift |
105.4 kg |
63.7 kg |
41.7 kg |
65% |
| Average bodyweight |
60.7 kg |
65.1 kg |
-4.4 kg |
-7% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
