Ab Wheel Rollout vs Military Press
Overall Comparison
Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
Daily count |
21 |
167 |
-146 |
-87% |
Total lifts entered |
11,067 |
709,008 |
-697,941 |
-98% |
Male Comparison
Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
Average lift |
282.8 lb |
141.8 lb |
141 lb |
99.4% |
Elite lift |
559.5 lb |
240.9 lb |
318.6 lb |
132% |
Average bodyweight |
168.8 lb |
178.1 lb |
-9.4 lb |
-5% |
Lifts analysed |
1,024 |
144,779 |
-143,755 |
-99% |
Female Comparison
Metric |
Ab Wheel Rollout |
Military Press |
Difference |
Percent |
Average lift |
153.8 lb |
75.6 lb |
78.2 lb |
103% |
Elite lift |
232.3 lb |
140.4 lb |
92 lb |
65% |
Average bodyweight |
133.7 lb |
143.4 lb |
-9.7 lb |
-7% |
Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |