Ab Wheel Rollout vs Pin Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Pin Squat |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
11,079 |
20,217 |
-9,138 |
-45% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Pin Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
143.5 kg |
-15.2 kg |
-11% |
| Elite lift |
253.8 kg |
270.5 kg |
-16.7 kg |
-6% |
| Average bodyweight |
76.6 kg |
81.5 kg |
-4.9 kg |
-6% |
| Lifts analysed |
1,024 |
499 |
525 |
105% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Pin Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
67.5 kg |
2.2 kg |
3% |
| Elite lift |
105.4 kg |
119.7 kg |
-14.3 kg |
-12% |
| Average bodyweight |
60.7 kg |
64.5 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
