Ab Wheel Rollout vs Pin Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Pin Squat |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
11,079 |
20,217 |
-9,138 |
-45% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Pin Squat |
Difference |
Percent |
| Average lift |
282.8 lb |
316.3 lb |
-33.4 lb |
-11% |
| Elite lift |
559.5 lb |
596.3 lb |
-36.8 lb |
-6% |
| Average bodyweight |
168.8 lb |
179.6 lb |
-10.8 lb |
-6% |
| Lifts analysed |
1,024 |
499 |
525 |
105% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Pin Squat |
Difference |
Percent |
| Average lift |
153.8 lb |
148.8 lb |
4.9 lb |
3% |
| Elite lift |
232.3 lb |
263.9 lb |
-31.5 lb |
-12% |
| Average bodyweight |
133.7 lb |
142.3 lb |
-8.5 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
