Ab Wheel Rollout vs Seated Shoulder Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
15 |
135 |
-120 |
-89% |
| Total lifts entered |
11,024 |
272,046 |
-261,022 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
128.3 kg |
70.4 kg |
57.9 kg |
82% |
| Elite lift |
253.8 kg |
132.3 kg |
121.4 kg |
92% |
| Average bodyweight |
76.6 kg |
81.8 kg |
-5.2 kg |
-6% |
| Lifts analysed |
1,024 |
17,882 |
-16,858 |
-94% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
69.8 kg |
31.5 kg |
38.3 kg |
122% |
| Elite lift |
105.4 kg |
70.2 kg |
35.2 kg |
50% |
| Average bodyweight |
60.7 kg |
65.3 kg |
-4.7 kg |
-7% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
