Ab Wheel Rollout vs Seated Shoulder Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
15 |
135 |
-120 |
-89% |
| Total lifts entered |
11,024 |
272,046 |
-261,022 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
282.8 lb |
155.1 lb |
127.7 lb |
82% |
| Elite lift |
559.5 lb |
291.8 lb |
267.7 lb |
92% |
| Average bodyweight |
168.8 lb |
180.3 lb |
-11.5 lb |
-6% |
| Lifts analysed |
1,024 |
17,882 |
-16,858 |
-94% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
153.8 lb |
69.3 lb |
84.4 lb |
122% |
| Elite lift |
232.3 lb |
154.9 lb |
77.5 lb |
50% |
| Average bodyweight |
133.7 lb |
144.1 lb |
-10.3 lb |
-7% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
