Ab Wheel Rollout vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Ab Wheel Rollout | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 11 | -10 | -91% |
| Total lifts entered | 10,989 | 35,630 | -24,641 | -69% |
Male Comparison
| Metric | Ab Wheel Rollout | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 128.3 kg | 52.8 kg | 75.5 kg | 143% |
| Elite lift | 253.8 kg | 145.6 kg | 108.2 kg | 74% |
| Average bodyweight | 76.6 kg | 77.3 kg | -0.8 kg | -1% |
| Lifts analysed | 1,024 | 605 | 419 | 69% |
Female Comparison
| Metric | Ab Wheel Rollout | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.8 kg | 30.6 kg | 39.1 kg | 128% |
| Elite lift | 105.4 kg | 61.1 kg | 44.2 kg | 72% |
| Average bodyweight | 60.7 kg | 63 kg | -2.3 kg | -4% |
| Lifts analysed | 0 | 356 | -356 | -100% |