Ab Wheel Rollout vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Ab Wheel Rollout | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 11 | -10 | -91% |
| Total lifts entered | 10,989 | 35,630 | -24,641 | -69% |
Male Comparison
| Metric | Ab Wheel Rollout | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 282.8 lb | 116.4 lb | 166.5 lb | 143% |
| Elite lift | 559.5 lb | 321 lb | 238.5 lb | 74% |
| Average bodyweight | 168.8 lb | 170.5 lb | -1.7 lb | -1% |
| Lifts analysed | 1,024 | 605 | 419 | 69% |
Female Comparison
| Metric | Ab Wheel Rollout | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 153.8 lb | 67.5 lb | 86.3 lb | 128% |
| Elite lift | 232.3 lb | 134.8 lb | 97.5 lb | 72% |
| Average bodyweight | 133.7 lb | 138.9 lb | -5.2 lb | -4% |
| Lifts analysed | 0 | 356 | -356 | -100% |