Ab Wheel Rollout vs Sumo Deadlift
Overall Comparison
| Metric |
Ab Wheel Rollout |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
12 |
197 |
-185 |
-94% |
| Total lifts entered |
11,001 |
677,097 |
-666,096 |
-98% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
128.3 kg |
164.7 kg |
-36.4 kg |
-22% |
| Elite lift |
253.8 kg |
266.5 kg |
-12.7 kg |
-5% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
1,024 |
80,609 |
-79,585 |
-99% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
69.8 kg |
93.1 kg |
-23.3 kg |
-25% |
| Elite lift |
105.4 kg |
153.6 kg |
-48.2 kg |
-31% |
| Average bodyweight |
60.7 kg |
62.5 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
