Ab Wheel Rollout vs Tricep Extension
Overall Comparison
Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
Daily count |
6 |
58 |
-52 |
-90% |
Total lifts entered |
10,982 |
146,846 |
-135,864 |
-93% |
Male Comparison
Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
Average lift |
282.8 lb |
109 lb |
173.8 lb |
159% |
Elite lift |
559.5 lb |
245.2 lb |
314.2 lb |
128% |
Average bodyweight |
168.8 lb |
173.5 lb |
-4.8 lb |
-3% |
Lifts analysed |
1,024 |
28,551 |
-27,527 |
-96% |
Female Comparison
Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
Average lift |
153.8 lb |
50 lb |
103.8 lb |
208% |
Elite lift |
232.3 lb |
122.5 lb |
109.8 lb |
90% |
Average bodyweight |
133.7 lb |
142.9 lb |
-9.2 lb |
-6% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |