Ab Wheel Rollout vs Tricep Extension
Overall Comparison
| Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
| Daily count |
8 |
33 |
-25 |
-76% |
| Total lifts entered |
11,127 |
147,347 |
-136,220 |
-92% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
| Average lift |
282.8 lb |
109 lb |
173.8 lb |
159% |
| Elite lift |
559.5 lb |
245.2 lb |
314.2 lb |
128% |
| Average bodyweight |
168.8 lb |
173.5 lb |
-4.8 lb |
-3% |
| Lifts analysed |
1,024 |
28,551 |
-27,527 |
-96% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
| Average lift |
153.8 lb |
50 lb |
103.8 lb |
208% |
| Elite lift |
232.3 lb |
122.5 lb |
109.8 lb |
90% |
| Average bodyweight |
133.7 lb |
142.9 lb |
-9.2 lb |
-6% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
