Ab Wheel Rollout vs Tricep Extension
Overall Comparison
| Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
| Daily count |
22 |
73 |
-51 |
-70% |
| Total lifts entered |
11,119 |
147,314 |
-136,195 |
-92% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
| Average lift |
128.3 kg |
49.5 kg |
78.9 kg |
159% |
| Elite lift |
253.8 kg |
111.2 kg |
142.5 kg |
128% |
| Average bodyweight |
76.6 kg |
78.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,024 |
28,551 |
-27,527 |
-96% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Tricep Extension |
Difference |
Percent |
| Average lift |
69.8 kg |
22.7 kg |
47.1 kg |
208% |
| Elite lift |
105.4 kg |
55.6 kg |
49.8 kg |
90% |
| Average bodyweight |
60.7 kg |
64.8 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
