Arnold Press vs Chest Supported Dumbbell Row
Overall Comparison
Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Daily count |
36 |
88 |
-52 |
-59% |
Total lifts entered |
134,234 |
97,226 |
37,008 |
38% |
Male Comparison
Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
53.9 lb |
81.6 lb |
-27.7 lb |
-34% |
Elite lift |
107.5 lb |
185 lb |
-77.5 lb |
-42% |
Average bodyweight |
170.9 lb |
170.7 lb |
0.2 lb |
0% |
Lifts analysed |
14,431 |
3,306 |
11,125 |
337% |
Female Comparison
Metric |
Arnold Press |
Chest Supported Dumbbell Row |
Difference |
Percent |
Average lift |
28 lb |
46.1 lb |
-18.1 lb |
-39% |
Elite lift |
52.1 lb |
93.5 lb |
-41.5 lb |
-44% |
Average bodyweight |
139.4 lb |
141.3 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,284 |
377 |
1,907 |
506% |