Arnold Press vs Decline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Arnold Press Decline Dumbbell Fly Difference Percent
Daily count 48 6 42 700%
Total lifts entered 134,053 2,874 131,179 4564%

Male Comparison

Metric Arnold Press Decline Dumbbell Fly Difference Percent
Average lift 53.9 lb 54.4 lb -0.6 lb -1%
Elite lift 107.5 lb 121.5 lb -14 lb -12%
Average bodyweight 170.9 lb 172.1 lb -1.2 lb -1%
Lifts analysed 14,431 0 14,431 -

Female Comparison

Metric Arnold Press Decline Dumbbell Fly Difference Percent
Average lift 28 lb 28.6 lb -0.6 lb -2%
Elite lift 52.1 lb 64.9 lb -12.9 lb -20%
Average bodyweight 139.4 lb 142.5 lb -3.1 lb -2%
Lifts analysed 2,284 0 2,284 -