Arnold Press vs Incline Hammer Curl
Overall Comparison
| Metric |
Arnold Press |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
22 |
11 |
11 |
100% |
| Total lifts entered |
134,075 |
30,726 |
103,349 |
336% |
Male Comparison
| Metric |
Arnold Press |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
21.3 kg |
3.1 kg |
15% |
| Elite lift |
48.8 kg |
50.2 kg |
-1.4 kg |
-3% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
14,431 |
547 |
13,884 |
2538% |
Female Comparison
| Metric |
Arnold Press |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
12.7 kg |
13.3 kg |
-0.6 kg |
-5% |
| Elite lift |
23.6 kg |
27.4 kg |
-3.7 kg |
-14% |
| Average bodyweight |
63.2 kg |
64.9 kg |
-1.6 kg |
-3% |
| Lifts analysed |
2,284 |
0 |
2,284 |
- |
