Arnold Press vs Incline Hammer Curl
Overall Comparison
Metric |
Arnold Press |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
48 |
12 |
36 |
300% |
Total lifts entered |
134,053 |
30,715 |
103,338 |
336% |
Male Comparison
Metric |
Arnold Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
53.9 lb |
47 lb |
6.8 lb |
15% |
Elite lift |
107.5 lb |
110.6 lb |
-3.1 lb |
-3% |
Average bodyweight |
170.9 lb |
172.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
14,431 |
547 |
13,884 |
2538% |
Female Comparison
Metric |
Arnold Press |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
28 lb |
29.3 lb |
-1.3 lb |
-5% |
Elite lift |
52.1 lb |
60.3 lb |
-8.2 lb |
-14% |
Average bodyweight |
139.4 lb |
143 lb |
-3.6 lb |
-3% |
Lifts analysed |
2,284 |
0 |
2,284 |
- |