Back Extension vs Burpees
Overall Comparison
| Metric |
Back Extension |
Burpees |
Difference |
Percent |
| Daily count |
72 |
30 |
42 |
140% |
| Total lifts entered |
38,858 |
34,485 |
4,373 |
13% |
Male Comparison
| Metric |
Back Extension |
Burpees |
Difference |
Percent |
| Average lift |
148.6 kg |
168.1 kg |
-19.5 kg |
-12% |
| Elite lift |
301 kg |
371 kg |
-70 kg |
-19% |
| Average bodyweight |
77.8 kg |
76.8 kg |
1 kg |
1% |
| Lifts analysed |
2,380 |
8,494 |
-6,114 |
-72% |
Female Comparison
| Metric |
Back Extension |
Burpees |
Difference |
Percent |
| Average lift |
107.8 kg |
120.9 kg |
-13.1 kg |
-11% |
| Elite lift |
189 kg |
246.8 kg |
-57.7 kg |
-23% |
| Average bodyweight |
65.1 kg |
62.3 kg |
2.8 kg |
4% |
| Lifts analysed |
703 |
2,335 |
-1,632 |
-70% |
