Back Extension vs Chin Ups
Overall Comparison
| Metric |
Back Extension |
Chin Ups |
Difference |
Percent |
| Daily count |
47 |
322 |
-275 |
-85% |
| Total lifts entered |
38,905 |
699,562 |
-660,657 |
-94% |
Male Comparison
| Metric |
Back Extension |
Chin Ups |
Difference |
Percent |
| Average lift |
327.7 lb |
240.6 lb |
87.1 lb |
36% |
| Elite lift |
663.6 lb |
359.3 lb |
304.4 lb |
85% |
| Average bodyweight |
171.6 lb |
166.1 lb |
5.5 lb |
3% |
| Lifts analysed |
2,380 |
77,210 |
-74,830 |
-97% |
Female Comparison
| Metric |
Back Extension |
Chin Ups |
Difference |
Percent |
| Average lift |
237.7 lb |
153.7 lb |
84.1 lb |
55% |
| Elite lift |
416.8 lb |
226.2 lb |
190.6 lb |
84% |
| Average bodyweight |
143.4 lb |
132.4 lb |
11 lb |
8% |
| Lifts analysed |
703 |
8,736 |
-8,033 |
-92% |
