Back Extension vs Diamond Push Ups
Overall Comparison
| Metric |
Back Extension |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
47 |
23 |
24 |
104% |
| Total lifts entered |
38,905 |
52,708 |
-13,803 |
-26% |
Male Comparison
| Metric |
Back Extension |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
148.6 kg |
128.2 kg |
20.5 kg |
16% |
| Elite lift |
301 kg |
226 kg |
75 kg |
33% |
| Average bodyweight |
77.8 kg |
72.2 kg |
5.7 kg |
8% |
| Lifts analysed |
2,380 |
8,324 |
-5,944 |
-71% |
Female Comparison
| Metric |
Back Extension |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
107.8 kg |
85.4 kg |
22.5 kg |
26% |
| Elite lift |
189 kg |
182.9 kg |
6.2 kg |
3% |
| Average bodyweight |
65.1 kg |
59.7 kg |
5.4 kg |
9% |
| Lifts analysed |
703 |
555 |
148 |
27% |
