Back Extension vs Dips

Overall Comparison

Metric Back Extension Dips Difference Percent
Daily count 72 939 -867 -92%
Total lifts entered 38,858 1,277,754 -1,238,896 -97%

Male Comparison

Metric Back Extension Dips Difference Percent
Average lift 148.6 kg 127.4 kg 21.2 kg 17%
Elite lift 301 kg 202.5 kg 98.5 kg 49%
Average bodyweight 77.8 kg 77.3 kg 0.5 kg 1%
Lifts analysed 2,380 148,001 -145,621 -98%

Female Comparison

Metric Back Extension Dips Difference Percent
Average lift 107.8 kg 81 kg 26.8 kg 33%
Elite lift 189 kg 133.7 kg 55.4 kg 41%
Average bodyweight 65.1 kg 61.7 kg 3.4 kg 5%
Lifts analysed 703 9,827 -9,124 -93%