Back Extension vs Handstand Push Ups
Overall Comparison
Metric |
Back Extension |
Handstand Push Ups |
Difference |
Percent |
Daily count |
72 |
31 |
41 |
132% |
Total lifts entered |
38,858 |
40,625 |
-1,767 |
-4% |
Male Comparison
Metric |
Back Extension |
Handstand Push Ups |
Difference |
Percent |
Average lift |
327.7 lb |
226 lb |
101.7 lb |
45% |
Elite lift |
663.6 lb |
438.3 lb |
225.3 lb |
51% |
Average bodyweight |
171.6 lb |
163 lb |
8.6 lb |
5% |
Lifts analysed |
2,380 |
9,819 |
-7,439 |
-76% |
Female Comparison
Metric |
Back Extension |
Handstand Push Ups |
Difference |
Percent |
Average lift |
237.7 lb |
171.4 lb |
66.3 lb |
39% |
Elite lift |
416.8 lb |
298.7 lb |
118 lb |
40% |
Average bodyweight |
143.4 lb |
134.3 lb |
9.2 lb |
7% |
Lifts analysed |
703 |
1,129 |
-426 |
-38% |