The daily number of back extension lifts entered on Strength Level is less than the daily number of inverted row lifts.
Overall Comparison
| Metric | Back Extension | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 21 | ↓8 | ↓38% |
| Total lifts entered | 14,088 | 11,352 | ↑2,736 | ↑24% |
Male Comparison
The average back extension entered by men on Strength Level is heavier than the average inverted row.
The bodyweight of men entering back extension lifts on Strength Level is on average less heavy than those entering inverted row lifts.
| Metric | Back Extension | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.8 lb | 271.9 lb | ↑57.9 lb | ↑21% |
| Elite lift | 673.7 lb | 471.5 lb | ↑202.1 lb | ↑43% |
| Average bodyweight | 170.5 lb | 170.6 lb | ↓0.1 lb | ↓0% |
| Lifts analysed | 1,266 | 1,738 | ↓472 | ↓27% |
Female Comparison
The average back extension entered by women on Strength Level is heavier than the average inverted row.
The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering inverted row lifts.
| Metric | Back Extension | Inverted Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.9 lb | 190.5 lb | ↑46.5 lb | ↑24% |
| Elite lift | 424.6 lb | 313.1 lb | ↑111.6 lb | ↑36% |
| Average bodyweight | 142.2 lb | 134.9 lb | ↑7.3 lb | ↑5% |
| Lifts analysed | 331 | 251 | ↑80 | ↑32% |