Back Extension vs One Arm Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Back Extension One Arm Push Ups Difference Percent
Daily count 72 54 18 33%
Total lifts entered 38,858 61,968 -23,110 -37%

Male Comparison

Metric Back Extension One Arm Push Ups Difference Percent
Average lift 327.7 lb 214.2 lb 113.5 lb 53%
Elite lift 663.6 lb 417 lb 246.7 lb 59%
Average bodyweight 171.6 lb 159.7 lb 11.9 lb 7%
Lifts analysed 2,380 13,114 -10,734 -82%

Female Comparison

Metric Back Extension One Arm Push Ups Difference Percent
Average lift 237.7 lb 173 lb 64.8 lb 37%
Elite lift 416.8 lb 432.9 lb -16.1 lb -4%
Average bodyweight 143.4 lb 137.1 lb 6.4 lb 5%
Lifts analysed 703 555 148 27%