Back Extension vs One Arm Push Ups

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of one arm push ups lifts.

Metric Back Extension One Arm Push Ups Difference Percent
Daily count 21 19 ↑2 ↑11%
Total lifts entered 3,450 20,202 ↓16,752 ↓83%

Male comparison

The average back extension entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Back Extension One Arm Push Ups Difference Percent
Average lift 329.8 lb 214.9 lb ↑114.9 lb ↑53%
Elite lift 673.7 lb 409.9 lb ↑263.7 lb ↑64%
Average bodyweight 170.5 lb 159.8 lb ↑10.7 lb ↑7%
Lifts analysed 1,266 10,023 ↓8,757 ↓87%

Female comparison

The average back extension entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Back Extension One Arm Push Ups Difference Percent
Average lift 236.9 lb 167.3 lb ↑69.6 lb ↑42%
Elite lift 424.6 lb 359.5 lb ↑65.1 lb ↑18%
Average bodyweight 142.2 lb 135.4 lb ↑6.8 lb ↑5%
Lifts analysed 331 397 ↓66 ↓17%