Back Extension vs One Arm Push Ups
Overall Comparison
Metric |
Back Extension |
One Arm Push Ups |
Difference |
Percent |
Daily count |
47 |
37 |
10 |
27% |
Total lifts entered |
38,905 |
62,005 |
-23,100 |
-37% |
Male Comparison
Metric |
Back Extension |
One Arm Push Ups |
Difference |
Percent |
Average lift |
327.7 lb |
214.2 lb |
113.5 lb |
53% |
Elite lift |
663.6 lb |
417 lb |
246.7 lb |
59% |
Average bodyweight |
171.6 lb |
159.7 lb |
11.9 lb |
7% |
Lifts analysed |
2,380 |
13,114 |
-10,734 |
-82% |
Female Comparison
Metric |
Back Extension |
One Arm Push Ups |
Difference |
Percent |
Average lift |
237.7 lb |
173 lb |
64.8 lb |
37% |
Elite lift |
416.8 lb |
432.9 lb |
-16.1 lb |
-4% |
Average bodyweight |
143.4 lb |
137.1 lb |
6.4 lb |
5% |
Lifts analysed |
703 |
555 |
148 |
27% |