Back Extension vs Side Crunch
Overall Comparison
| Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
| Daily count |
38 |
1 |
37 |
3700% |
| Total lifts entered |
39,335 |
1,453 |
37,882 |
2607% |
Male Comparison
| Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
327.7 lb |
422 lb |
-94.3 lb |
-22% |
| Elite lift |
663.6 lb |
824.7 lb |
-161.1 lb |
-20% |
| Average bodyweight |
171.6 lb |
165.3 lb |
6.3 lb |
4% |
| Lifts analysed |
2,380 |
0 |
2,380 |
- |
Female Comparison
| Metric |
Back Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
237.7 lb |
272 lb |
-34.2 lb |
-13% |
| Elite lift |
416.8 lb |
524.5 lb |
-107.7 lb |
-21% |
| Average bodyweight |
143.4 lb |
136.9 lb |
6.6 lb |
5% |
| Lifts analysed |
703 |
0 |
703 |
- |
