Back Extension vs Single Leg Squat

Overall comparison

The daily number of back extension lifts entered on Strength Level is greater than the daily number of single leg squat lifts.

Metric Back Extension Single Leg Squat Difference Percent
Daily count 21 18 ↑3 ↑17%
Total lifts entered 3,450 25,275 ↓21,825 ↓86%

Male comparison

The average back extension entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering back extension lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Back Extension Single Leg Squat Difference Percent
Average lift 329.8 lb 232.3 lb ↑97.5 lb ↑42%
Elite lift 673.7 lb 430.1 lb ↑243.6 lb ↑57%
Average bodyweight 170.5 lb 162.1 lb ↑8.4 lb ↑5%
Lifts analysed 1,266 9,106 ↓7,840 ↓86%

Female comparison

The average back extension entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering back extension lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Back Extension Single Leg Squat Difference Percent
Average lift 236.9 lb 182.2 lb ↑54.7 lb ↑30%
Elite lift 424.6 lb 323.3 lb ↑101.3 lb ↑31%
Average bodyweight 142.2 lb 133.8 lb ↑8.3 lb ↑6%
Lifts analysed 331 1,381 ↓1,050 ↓76%