Barbell Calf Raise vs Ab Wheel Rollout
Overall Comparison
Metric |
Barbell Calf Raise |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
38 |
1 |
37 |
3700% |
Total lifts entered |
84,989 |
10,989 |
74,000 |
673% |
Male Comparison
Metric |
Barbell Calf Raise |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
262 lb |
282.8 lb |
-20.8 lb |
-7% |
Elite lift |
534.6 lb |
559.5 lb |
-24.8 lb |
-4% |
Average bodyweight |
167.6 lb |
168.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
3,531 |
1,024 |
2,507 |
245% |
Female Comparison
Metric |
Barbell Calf Raise |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
164.5 lb |
153.8 lb |
10.7 lb |
7% |
Elite lift |
383.5 lb |
232.3 lb |
151.2 lb |
65% |
Average bodyweight |
140 lb |
133.7 lb |
6.3 lb |
5% |
Lifts analysed |
357 |
0 |
357 |
- |