Barbell Calf Raise vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
43 |
1 |
42 |
4200% |
| Total lifts entered |
85,032 |
38,248 |
46,784 |
122% |
Male Comparison
| Metric |
Barbell Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
118.9 kg |
126.1 kg |
-7.2 kg |
-6% |
| Elite lift |
242.5 kg |
236.8 kg |
5.8 kg |
2% |
| Average bodyweight |
76 kg |
76.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,531 |
974 |
2,557 |
263% |
Female Comparison
| Metric |
Barbell Calf Raise |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
74.6 kg |
47.5 kg |
27.1 kg |
57% |
| Elite lift |
174 kg |
89.1 kg |
84.8 kg |
95% |
| Average bodyweight |
63.5 kg |
63 kg |
0.5 kg |
1% |
| Lifts analysed |
357 |
0 |
357 |
- |
