Barbell Calf Raise vs Barbell Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Calf Raise Barbell Hack Squat Difference Percent
Daily count 43 1 42 4200%
Total lifts entered 85,032 38,248 46,784 122%

Male Comparison

Metric Barbell Calf Raise Barbell Hack Squat Difference Percent
Average lift 262 lb 277.9 lb -15.9 lb -6%
Elite lift 534.6 lb 522 lb 12.7 lb 2%
Average bodyweight 167.6 lb 168.9 lb -1.3 lb -1%
Lifts analysed 3,531 974 2,557 263%

Female Comparison

Metric Barbell Calf Raise Barbell Hack Squat Difference Percent
Average lift 164.5 lb 104.7 lb 59.8 lb 57%
Elite lift 383.5 lb 196.5 lb 187 lb 95%
Average bodyweight 140 lb 138.8 lb 1.2 lb 1%
Lifts analysed 357 0 357 -