Barbell Calf Raise vs Box Squat
Overall Comparison
| Metric |
Barbell Calf Raise |
Box Squat |
Difference |
Percent |
| Daily count |
38 |
39 |
-1 |
-3% |
| Total lifts entered |
84,989 |
157,706 |
-72,717 |
-46% |
Male Comparison
| Metric |
Barbell Calf Raise |
Box Squat |
Difference |
Percent |
| Average lift |
118.9 kg |
152.8 kg |
-34 kg |
-22% |
| Elite lift |
242.5 kg |
270 kg |
-27.5 kg |
-10% |
| Average bodyweight |
76 kg |
81.7 kg |
-5.7 kg |
-7% |
| Lifts analysed |
3,531 |
16,071 |
-12,540 |
-78% |
Female Comparison
| Metric |
Barbell Calf Raise |
Box Squat |
Difference |
Percent |
| Average lift |
74.6 kg |
86.7 kg |
-12.1 kg |
-14% |
| Elite lift |
174 kg |
156 kg |
18 kg |
12% |
| Average bodyweight |
63.5 kg |
65.3 kg |
-1.8 kg |
-3% |
| Lifts analysed |
357 |
3,190 |
-2,833 |
-89% |
