Barbell Calf Raise vs Box Squat
Overall Comparison
Metric |
Barbell Calf Raise |
Box Squat |
Difference |
Percent |
Daily count |
44 |
85 |
-41 |
-48% |
Total lifts entered |
84,951 |
157,667 |
-72,716 |
-46% |
Male Comparison
Metric |
Barbell Calf Raise |
Box Squat |
Difference |
Percent |
Average lift |
262 lb |
336.9 lb |
-74.9 lb |
-22% |
Elite lift |
534.6 lb |
595.3 lb |
-60.7 lb |
-10% |
Average bodyweight |
167.6 lb |
180.1 lb |
-12.6 lb |
-7% |
Lifts analysed |
3,531 |
16,071 |
-12,540 |
-78% |
Female Comparison
Metric |
Barbell Calf Raise |
Box Squat |
Difference |
Percent |
Average lift |
164.5 lb |
191.1 lb |
-26.6 lb |
-14% |
Elite lift |
383.5 lb |
343.8 lb |
39.7 lb |
12% |
Average bodyweight |
140 lb |
144 lb |
-4 lb |
-3% |
Lifts analysed |
357 |
3,190 |
-2,833 |
-89% |