Barbell Calf Raise vs Jefferson Squat

Overall comparison

The daily number of barbell calf raise lifts entered on Strength Level is greater than the daily number of jefferson squat lifts.

Metric Barbell Calf Raise Jefferson Squat Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 17 0 ↑17 ↑-

Male comparison

The average barbell calf raise entered by men on Strength Level is heavier than the average jefferson squat.

The bodyweight of men entering barbell calf raise lifts on Strength Level is on average less heavy than those entering jefferson squat lifts.

Metric Barbell Calf Raise Jefferson Squat Difference Percent
Average lift 259.9 lb 249.1 lb ↑10.8 lb ↑4%
Elite lift 522.9 lb 443.2 lb ↑79.7 lb ↑18%
Average bodyweight 172.5 lb 174.1 lb ↓1.6 lb ↓1%
Lifts analysed 546 0 ↑546 ↑-

Female comparison

The average barbell calf raise entered by women on Strength Level is heavier than the average jefferson squat.

The bodyweight of women entering barbell calf raise lifts on Strength Level is on average heavier than those entering jefferson squat lifts.

Metric Barbell Calf Raise Jefferson Squat Difference Percent
Average lift 151.7 lb 145.2 lb ↑6.5 lb ↑4%
Elite lift 379.4 lb 275.9 lb ↑103.6 lb ↑38%
Average bodyweight 147.5 lb 144.6 lb ↑2.9 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-