Barbell Calf Raise vs Jefferson Squat
Overall Comparison
Metric |
Barbell Calf Raise |
Jefferson Squat |
Difference |
Percent |
Daily count |
64 |
2 |
62 |
3100% |
Total lifts entered |
84,864 |
1,297 |
83,567 |
6443% |
Male Comparison
Metric |
Barbell Calf Raise |
Jefferson Squat |
Difference |
Percent |
Average lift |
262 lb |
249.1 lb |
12.9 lb |
5% |
Elite lift |
534.6 lb |
443.2 lb |
91.5 lb |
21% |
Average bodyweight |
167.6 lb |
174.1 lb |
-6.5 lb |
-4% |
Lifts analysed |
3,531 |
0 |
3,531 |
- |
Female Comparison
Metric |
Barbell Calf Raise |
Jefferson Squat |
Difference |
Percent |
Average lift |
164.5 lb |
145.2 lb |
19.3 lb |
13% |
Elite lift |
383.5 lb |
275.9 lb |
107.6 lb |
39% |
Average bodyweight |
140 lb |
144.6 lb |
-4.6 lb |
-3% |
Lifts analysed |
357 |
0 |
357 |
- |