Barbell Calf Raise vs Pause Deadlift
Overall Comparison
Metric |
Barbell Calf Raise |
Pause Deadlift |
Difference |
Percent |
Daily count |
43 |
10 |
33 |
330% |
Total lifts entered |
84,907 |
27,269 |
57,638 |
211% |
Male Comparison
Metric |
Barbell Calf Raise |
Pause Deadlift |
Difference |
Percent |
Average lift |
262 lb |
363.1 lb |
-101.1 lb |
-28% |
Elite lift |
534.6 lb |
566.1 lb |
-31.5 lb |
-6% |
Average bodyweight |
167.6 lb |
180.3 lb |
-12.8 lb |
-7% |
Lifts analysed |
3,531 |
839 |
2,692 |
321% |
Female Comparison
Metric |
Barbell Calf Raise |
Pause Deadlift |
Difference |
Percent |
Average lift |
164.5 lb |
140.8 lb |
23.7 lb |
17% |
Elite lift |
383.5 lb |
274.9 lb |
108.6 lb |
40% |
Average bodyweight |
140 lb |
142.8 lb |
-2.8 lb |
-2% |
Lifts analysed |
357 |
0 |
357 |
- |