Barbell Calf Raise vs Rack Pull
Overall Comparison
| Metric |
Barbell Calf Raise |
Rack Pull |
Difference |
Percent |
| Daily count |
25 |
42 |
-17 |
-40% |
| Total lifts entered |
85,173 |
179,319 |
-94,146 |
-53% |
Male Comparison
| Metric |
Barbell Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
118.9 kg |
190.5 kg |
-71.6 kg |
-38% |
| Elite lift |
242.5 kg |
323 kg |
-80.5 kg |
-25% |
| Average bodyweight |
76 kg |
82.9 kg |
-6.8 kg |
-8% |
| Lifts analysed |
3,531 |
22,377 |
-18,846 |
-84% |
Female Comparison
| Metric |
Barbell Calf Raise |
Rack Pull |
Difference |
Percent |
| Average lift |
74.6 kg |
115.9 kg |
-41.3 kg |
-36% |
| Elite lift |
174 kg |
205.1 kg |
-31.2 kg |
-15% |
| Average bodyweight |
63.5 kg |
67.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
357 |
3,029 |
-2,672 |
-88% |
