Barbell Calf Raise vs Rack Pull
Overall Comparison
Metric |
Barbell Calf Raise |
Rack Pull |
Difference |
Percent |
Daily count |
25 |
42 |
-17 |
-40% |
Total lifts entered |
85,173 |
179,319 |
-94,146 |
-53% |
Male Comparison
Metric |
Barbell Calf Raise |
Rack Pull |
Difference |
Percent |
Average lift |
262 lb |
419.9 lb |
-157.9 lb |
-38% |
Elite lift |
534.6 lb |
712.1 lb |
-177.4 lb |
-25% |
Average bodyweight |
167.6 lb |
182.6 lb |
-15.1 lb |
-8% |
Lifts analysed |
3,531 |
22,377 |
-18,846 |
-84% |
Female Comparison
Metric |
Barbell Calf Raise |
Rack Pull |
Difference |
Percent |
Average lift |
164.5 lb |
255.5 lb |
-90.9 lb |
-36% |
Elite lift |
383.5 lb |
452.2 lb |
-68.7 lb |
-15% |
Average bodyweight |
140 lb |
149 lb |
-9 lb |
-6% |
Lifts analysed |
357 |
3,029 |
-2,672 |
-88% |