Barbell Calf Raise vs Strict Curl
Overall Comparison
| Metric |
Barbell Calf Raise |
Strict Curl |
Difference |
Percent |
| Daily count |
47 |
20 |
27 |
135% |
| Total lifts entered |
85,148 |
62,070 |
23,078 |
37% |
Male Comparison
| Metric |
Barbell Calf Raise |
Strict Curl |
Difference |
Percent |
| Average lift |
118.9 kg |
50.2 kg |
68.6 kg |
137% |
| Elite lift |
242.5 kg |
86.5 kg |
156 kg |
180% |
| Average bodyweight |
76 kg |
80.1 kg |
-4.1 kg |
-5% |
| Lifts analysed |
3,531 |
3,765 |
-234 |
-6% |
Female Comparison
| Metric |
Barbell Calf Raise |
Strict Curl |
Difference |
Percent |
| Average lift |
74.6 kg |
24.4 kg |
50.3 kg |
206% |
| Elite lift |
174 kg |
53.6 kg |
120.3 kg |
225% |
| Average bodyweight |
63.5 kg |
64.6 kg |
-1.1 kg |
-2% |
| Lifts analysed |
357 |
0 |
357 |
- |
